Ctrl Flow
Refined Strength.
Seamless Transitions.
Balanced Control.
Class Description
CTRL Flow builds on your foundation with smooth, continuous sequences that connect strength, coordination, and breath. This mixed-level class deepens your Pilates practice through intelligent movement that sculpts, stabilises and energises.
Expect thoughtful sequencing that supports spinal alignment, enhances joint mobility, and tones the full body—especially the core, glutes, arms and back. Every movement is designed to challenge without overwhelm, and to move with intention, not urgency.
You’ve built the basics—now it’s time to move with more flow, more focus, and a little more challenge. We’ll guide you every step of the way.
What to Expect
You’ll explore flowing transitions, more complex sequences, and a subtle increase in pace.
Refine your technique, challenge your stability, and feel the sculpting benefits of resistance-based movement—without losing form or focus.
Every movement is considered. The pace is purposeful.
You’ll leave feeling aligned, energised, and deeply in tune with your body.
Best For
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Anyone with some Pilates or fitness experience
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Those ready to progress from CTRL Foundations
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Anyone looking to build strength and coordination with grace
Pre/Postnatal
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Suitable for postnatal clients with previous Reformer Pilates experience and medical clearance
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Not suitable during pregnancy
Equipment Used
REFORMER
SPRING WALL
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PILATES BALL
HAND WEIGHTS
PILATES RING