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You'll gain: - Improved posture - Core awareness - Joint mobility and confidence in movement Why it works: A steady woody rhythm builds consistency and reconnects you to your body - without overloading your schedule.

You'll gain: - Strength you can feel - Better balance and flexibility - Reduced stress and improved sleep - A sense of rhythm that carries through your week Why it works: Twice-weekly practice is the sweet spot for building momentum, seeing progress, and staying grounded

You'll gain: - Visible tone and strength - Better alignment and postural control - Improved mobility and mental clarity - Greater movement efficiency and resilience - Sustainable training habits that carry into daily life Why it works: Three sessions a week helps you embed real change in how you move, stand, and feel.

You'll gain: - Precision movement across all planes - Deep strength, stamina, and muscular endurance - Full-body confidence, posture, and control - A calmer nervous system and improved recovery time - Sustainable change you'll feel in the studio and everywhere else Why it works: Training 4-5x/week accelerates results, resets the nervous system, and builds long-term resilience inside and out.