Our Method
At the ctrl, our Reformer Pilates method is designed to strengthen, lengthen, and balance the body through controlled, dynamic movements. Rooted in the original principles of Joseph Pilates, our approach combines precision, breathwork, and mindful movement to enhance strength, flexibility, and overall well-being. Using the Reformer—a specialised machine that provides both resistance and support—we create a workout that is both challenging and accessible for all fitness levels.
Core Principles
Our method is built around six key principles that guide every movement:
-
Control – Ensuring precise, intentional movement for maximum effectiveness.
-
Concentration – Encouraging full-body awareness and mental focus.
-
Centring – Engaging the core as the foundation of strength and stability.
-
Precision – Refining technique to optimise results and prevent injury.
-
Breath – Using controlled breathing to enhance movement and endurance.
-
Flow – Creating smooth, continuous movement for improved coordination.
The Benefits of Our Method
Strength & Toning
Build long, lean muscles without unnecessary strain.
Posture & Alignment
Improve spinal health and overall body balance.
Injury Prevention & Recovery
A low-impact approach that strengthens the body while reducing the risk of injury.
Flexibility & Mobility
Increase range of motion and ease of movement.
Mind-Body Connection
Develop awareness and control for better overall movement patterns.
Why Choose Our Studio?
With expert guidance from our certified instructors, every class follows a structured yet adaptable approach, ensuring safe and effective progress. Whether you’re new to Pilates or an experienced practitioner, our method will help you move with confidence, strength, and ease. Experience the transformative benefits of Reformer Pilates and discover a stronger, more energised you.
