Signature Classes
Our signature reformer sessions are built around the reformer, with Spring Wall work and specialist Pilates accessories added in where it fits. We coach options throughout so you can stay where you feel confident or level up when you are ready. This format is offered across three levels so you can start in the right place and progress when you’re ready
Speciality Classes
Speciality classes are designed to complement your regular reformer practice. Each session brings a different focus, from mobility and recovery to cardio and strength, so you can add variety, intensity or restoration alongside our signature reformer classes.
Equipment you’ll work with
REFORMER
SPRING WALL
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PILATES BALL
HAND WEIGHTS
PILATES RING
Cardio Tramp
Core Principles
Our method is built around six key principles that guide every movement:
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Control – Ensuring precise, intentional movement for maximum effectiveness.
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Concentration – Encouraging full-body awareness and mental focus.
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Centring – Engaging the core as the foundation of strength and stability.
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Precision – Refining technique to optimise results and prevent injury.
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Breath – Using controlled breathing to enhance movement and endurance.
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Flow – Creating smooth, continuous movement for improved coordination.
The Benefits of Our Method
Strength & Toning
Build long, lean muscles without unnecessary strain.
Posture & Alignment
Improve spinal health and overall body balance.
Injury Prevention & Recovery
A low-impact approach that strengthens the body while reducing the risk of injury.
Flexibility & Mobility
Increase range of motion and ease of movement.
Mind-Body Connection
Develop awareness and control for better overall movement patterns.
Why Choose Our Studio?
We train on industry-leading Merrithew reformers, alongside our Springwall and carefully layered small equipment, creating a more precise and progressive class experience. In our Dynamic sessions, the Cardio Tramp adds low-impact conditioning for strength and stamina without strain.
With expert guidance from our certified instructors, every class follows a structured yet adaptable approach, supporting safe and effective progress. Whether you’re new to Pilates or experienced on the reformer, our method helps you move with strength, control and confidence.
